Fasting 101

As we begin the season of Lent there can be a lot of chatter about fasting, and we want to guard our hearts against missing the point entirely. It’s good to give up the things in our lives to which we tend to become attached. It’s not a bad thing that we give up social media, television, desserts, shopping, etc. We can all agree that in the course of a year we have probably packed a great deal of *stuff* into our lives that needs cleaned out. But if we mentally check a “fasting” box and move on, then we are going to miss the point of our fasting — to miss God’s idea of fasting — this Lent.

The point of fasting and prayer is to be able to hear God’s voice and do his will. It is good to fast from things that we are attached to so that we will be attached to God instead. It is also good to fast from things that take our time so that we have more time to spend with God. But it can be easy to get caught up in the spiritual practice of fasting and miss the point of it, which is to hear God’s voice…AND then do His will. What is God’s will? What kind of direction should we look for from Him when we fast? What is He going to say to us?

One of the readings in the Liturgy of The Hours for Ash Wednesday is from Isaiah 58. In this passage, God pretty explicitly lays out what His idea of fasting is and what kind of result it should have in our lives. Look at verses 6-7:

“This rather is the fasting that I wish: releasing those bound unjustly, untying the thongs of the yoke; setting free the oppressed, breaking free every yoke; sharing your bread with the hungry, sheltering the oppressed and the homeless; clothing the naked when you see them, and not turning your back on your own.”

Pretty clear, right? But let’s break it down a step further. If we are fasting with ears listening and hands ready for the Lord’s work, then we are going to personally hear God tell us: Continue reading “Fasting 101”